It’s no secret that sitting at a desk for extended periods of time can have negative health effects, as you may have noticed. Prolonged sitting
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It’s no secret that sitting at a desk for extended periods of time can have negative health effects, as you may have noticed. Prolonged sitting
Continue reading7 Minute TV Workout is a popular workout program that got a lot of attention after an article in the New York Times magazine. The
Continue readingHome Training Gym Pro is a fitness app for Android phones. Normally, this app costs $1.49 on the Google Play store. It’s now free for
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