Balance Meditation App currently available for free on Apple iOS Store. An annual subscription of this iOS app costs around $49.99, but the app developers are providing a free year subscription.
This free offer will be available till November 30th, to grab this offer visit this Apple Store link.
Install the app, go through a series of questions designed to create a meditation plan according to your preferences. Next, go to the main menu, tap Profile, and then Upgrade. You’ll see the option to unlock the free one-year subscription.
Also, you can activate the subscription from this link on your iOS device.
Balance is your personal meditation coach. With this personalized meditation program, you can improve your sleep, and more.
Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance then assembles a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus even among distractions, and find deep relaxation in moments of stress.
Balance Meditation App Features:
- Personalized guided meditations tailored to your mood, goals, experience, and more.
- 10-day Plans to help you develop and deepen your meditation skills.
- Bite-sized Single meditations you can use to get more out of any moment.
- Wind Down, a groundbreaking activity grounded in sleep research, to help you relax and prepare for restful sleep.
- Badges to reward your progress on Plans, Singles, and skills.
- Customizable session duration options.
- Mindful Minutes integration with Apple’s Health app.
- New content added regularly.
- Animated breathing exercises for quick calm.
- 9 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, Awareness, Visualization, Loving-Kindness, Breath Control, Spotlighting, and Innovation,.