7 Minute TV Workout App Box Shot

7 Minute TV Workout App Free for iOS devices and Apple TV

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7 Minute TV Workout is a popular workout program that got a lot of attention after an article in the New York Times magazine.

The popular 7-Minute Workout app for Apple TV is now available for your iPhone and iPad.

It is great for people who are busy because it is very effective and only takes a short amount of time to do. This app uses voice commands to guide you through the whole workout, from the beginning to the end.

For a limited time, iOS devices and Apple TV users can get this $1.99 app for free.

Grab the app by visiting this App Store link: https://apple.co/3VoNqLO

About 7 Minute TV Workout App:

You can stay in shape without spending a fortune on gym memberships or expensive equipment, thanks to this convenient fitness app. Thanks to the easy-to-understand video exercises.

After a New York Times article about a circuit workout in the Health & Fitness Journal of the American College of Sports Medicine, the seven-minute workout became popular.

Perform 12 exercises for 30 seconds each, with a 10-second break between each. Several studies show that High-Intensity Circuit Training (HICT) can speed up your metabolism, stop you from gaining weight, and even make you live longer.

High-Intensity Circuit Training (HICT) is a type of exercise designed to produce visible results quickly. Simply using a chair or a platform will do the exercises. You only use your own body weight to work out. So, anyone, no matter what skills or abilities they have, can lead this training.

7-Minute TV Workout App Features:

  • Twelve exercises have been scientifically validated.
  • A real fitness model shows each exercise on an HD video with instructions.
  • Voice instructions for every step of the workout.
  • Timers and countdowns with voices that are carefully made down to the smallest detail.
  • Keep track of your activities on a calendar.
  • Watch videos with exercise instructions to learn more slowly.
  • Play music from your favourite player in the background.
  • Beautifully made for all screen sizes.
  • Supported Languages: English and Polish.