7 Minute TV Workout App Box Shot

7 Minute TV Workout App Free for iOS devices and Apple TV

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7 Minute TV Workout is a popular workout program that got a lot of attention after an article in the New York Times magazine.

The popular 7-Minute Workout app for Apple TV is now available for your iPhone and iPad.

It is great for people who are busy because it is very effective and only takes a short amount of time to do. This app uses voice commands to guide you through the whole workout, from the beginning to the end.

For a limited time, iOS devices and Apple TV users can get this $1.99 app for free.

Grab the app by visiting this App Store link: https://apple.co/3VoNqLO

About 7 Minute TV Workout App:

You can stay in shape without spending a fortune on gym memberships or expensive equipment, thanks to this convenient fitness app. Thanks to the easy-to-understand video exercises.

After a New York Times article about a circuit workout in the Health & Fitness Journal of the American College of Sports Medicine, the seven-minute workout became popular.

Perform 12 exercises for 30 seconds each, with a 10-second break between each. Several studies show that High-Intensity Circuit Training (HICT) can speed up your metabolism, stop you from gaining weight, and even make you live longer.

High-Intensity Circuit Training (HICT) is a type of exercise designed to produce visible results quickly. Simply using a chair or a platform will do the exercises. You only use your own body weight to work out. So, anyone, no matter what skills or abilities they have, can lead this training.

Minute TV Workout App Screen Shots

7-Minute TV Workout App Features:

  • Twelve exercises have been scientifically validated.
  • A real fitness model shows each exercise on an HD video with instructions.
  • Voice instructions for every step of the workout.
  • Timers and countdowns with voices that are carefully made down to the smallest detail.
  • Keep track of your activities on a calendar.
  • Watch videos with exercise instructions to learn more slowly.
  • Play music from your favourite player in the background.
  • Beautifully made for all screen sizes.
  • Supported Languages: English and Polish.